BUY NOW
Get your copy of “Comfort Foods from a Lectin-free Kitchen,” A Lectin-free Cookbook by Brie Minnaar. Features over 25, Phase 2, lectin-free, and comfort food recipes perfect for Christmas dinner with the family. 68 pages of tips and tricks for lectin-free eating.
Recipes to keep you warm…
This Green Soup is beautifully colored green and dense with nutrient-rich vegetables. Green Soup is the perfect addition to any dinner, no matter if it’s the main course or served as a side.
Rainbow Stir Fry is a delicious idea for a main course or a side. This beautiful combination of colors makes for the perfect weeknight meal. Rainbow Stir Fry is a budget-friendly option.
Leek and Cauliflower Soup is a nice creamy soup that can be made in the Instant Pot. This soup uses no dairy or gluten.
Carrot soup that is absolutely the best carrot soup you have ever eaten.
Plant Paradox Support is one click away.
Ready to start your Plant Paradox journey but want everything you need wrapped into one easy-to-use package?
Look no further! Our Plant Paradox Starter Bundle DIGITAL DOWNLOAD gives you all the essential tools to succeed with this program, all in convenient digital downloads.
Here’s what’s included:
Phases 1, 2, 3: Tips for Success
Expert tips to help you navigate and thrive through each phase, making the transition to the Plant Paradox lifestyle easier and more manageable.Phases 1, 2, 3: Workbook—60 Days of Fighting Autoimmune Disease with Diet
A printable, hands-on guide to help you track your progress and stay focused on your health goals over a 60-day period. Just print and go!Food Lists for Phases 1, 2, 3
Simplified food lists to make meal planning stress-free for every phase of the program.YES/NO Food List
A quick-reference guide to what’s allowed and what’s off-limits, so you can stay on track without the guesswork.
With this all-in-one digital bundle, you’ll have everything you need to successfully start the Plant Paradox phases—This is the perfect toolkit to help you fight autoimmune disease and transform your health with confidence.
Are you ready to take control of your health and fight autoimmune disease with Dr. Steven Gundry's "The Plant Paradox" but prefer the comfort of paper in your hands instead of navigating on digital devices?
We've got you covered! Over 80 pages of our easy-to-follow, print-at-home workbook breaks down each of The Plant Paradox's three phases into simple, digestible worksheets over a 60-day program. It's designed with you in mind—no complicated tech needed. Just print*, grab a pen, and you're all set!
No more struggling with digital devices—this workbook is your personal guide to 60 Days of Fighting Autoimmune Disease with Diet.
Let's make healthy living easier and more enjoyable for you!
WORKBOOK is a DIGITAL DOWNLOAD and not a physical product.
*Read printing instructions before printing.
Are you ready to transform your health with "The Plant Paradox" lifestyle by Dr. Steven Gundry?
Before diving into the Phases, set yourself up for success with Phases 1, 2, 3: Tips for Success! This digital guide is packed with over 20 pages of essential tips, including:
✓ Proven strategies for navigating each phase of the Plant Paradox
✓ A simple, 4-day preparation method
✓ Restaurant DO’s & DON’Ts to keep you on track when eating out
✓ Budget-saving ideas that help you make this lifestyle affordable
✓ Exclusive affiliate discounts on top-rated products
✓ Hot tips for effective journaling to track your progress
✓ Access to a supportive community, so you’re never alone in your journey
✓ Many other helpful tips, you'll only find here
Unlock your path to health and wellness with confidence. Download your copy today and join the growing number of people experiencing life-changing results!
A modern guide to living without lectins. We make living without lectins EASY by providing simple & practical steps for a healthier life.
Our recipes are made from scratch using lectin-free, gluten-free, & no-sugar ingredients. Most of our recipes are keto-friendly; we have options for vegans and dairy-free alternatives.
Ready to start your Plant Paradox journey but want everything you need wrapped into one easy-to-use package?
Look no further! Our Plant Paradox Starter Bundle DIGITAL DOWNLOAD gives you all the essential tools to succeed with this program, all in convenient digital downloads.
Here’s what’s included:
Phases 1, 2, 3: Tips for Success
Expert tips to help you navigate and thrive through each phase, making the transition to the Plant Paradox lifestyle easier and more manageable.Phases 1, 2, 3: Workbook—60 Days of Fighting Autoimmune Disease with Diet
A printable, hands-on guide to help you track your progress and stay focused on your health goals over a 60-day period. Just print and go!Food Lists for Phases 1, 2, 3
Simplified food lists to make meal planning stress-free for every phase of the program.YES/NO Food List
A quick-reference guide to what’s allowed and what’s off-limits, so you can stay on track without the guesswork.
With this all-in-one digital bundle, you’ll have everything you need to successfully start the Plant Paradox phases—This is the perfect toolkit to help you fight autoimmune disease and transform your health with confidence.
Are you ready to take control of your health and fight autoimmune disease with Dr. Steven Gundry's "The Plant Paradox" but prefer the comfort of paper in your hands instead of navigating on digital devices?
We've got you covered! Over 80 pages of our easy-to-follow, print-at-home workbook breaks down each of The Plant Paradox's three phases into simple, digestible worksheets over a 60-day program. It's designed with you in mind—no complicated tech needed. Just print*, grab a pen, and you're all set!
No more struggling with digital devices—this workbook is your personal guide to 60 Days of Fighting Autoimmune Disease with Diet.
Let's make healthy living easier and more enjoyable for you!
WORKBOOK is a DIGITAL DOWNLOAD and not a physical product.
*Read printing instructions before printing.
Are you ready to transform your health with "The Plant Paradox" lifestyle by Dr. Steven Gundry?
Before diving into the Phases, set yourself up for success with Phases 1, 2, 3: Tips for Success! This digital guide is packed with over 20 pages of essential tips, including:
✓ Proven strategies for navigating each phase of the Plant Paradox
✓ A simple, 4-day preparation method
✓ Restaurant DO’s & DON’Ts to keep you on track when eating out
✓ Budget-saving ideas that help you make this lifestyle affordable
✓ Exclusive affiliate discounts on top-rated products
✓ Hot tips for effective journaling to track your progress
✓ Access to a supportive community, so you’re never alone in your journey
✓ Many other helpful tips, you'll only find here
Unlock your path to health and wellness with confidence. Download your copy today and join the growing number of people experiencing life-changing results!
Over 25 Comfort Foods reimagined into delicious lectin-free recipes. This is a digital download only, which means you can take your cookbook with you anywhere you have access to your phone, tablet, or computer.
This SWEET bundle package gives you ALL the foods you can eat during Phase 1, 2, 3 of the Plant Paradox Diet. This is 5 pages of foods you can eat.
Here are all the foods you can eat in phase 1 of the Plant Paradox Diet in PDF form. This is a digital download, not a physical product.
Get Phase 2 Food Lists for the Plant Paradox. 3 pages of what you can eat during phase 2.
Everything you can eat in Phase 3 of the Plant Paradox diet. This includes one page of foods that can slowly be reintroduced into your diet during phase 3.
Here’s proof that the lectin-free lifestyle can work for you, too!
BUY NOW
Get your copy of “Comfort Foods from a Lectin-free Kitchen,” A Lectin-free Cookbook by Brie Minnaar. Featuring over 25, Phase 2, lectin-free, and comfort food recipes. 68 pages of tips and tricks for lectin-free eating.
When it comes to Halloween, parties are all about indulging in sweet treats, but what if you could have a festive spread that’s both fun and healthy? Many traditional Halloween snacks are packed with sugars, gluten, and processed ingredients that leave you feeling sluggish. This year, it’s time to take a different approach and embrace a menu that’s full of flavor without compromising on nutrition.
Olive oil has long been celebrated for its health benefits, but not all olive oils are created equal. Dr. Steven Gundry’s Polyphenol-Rich Olive Oil from Gundry MD takes this staple ingredient to the next level. Packed with an extraordinary concentration of polyphenols, this olive oil offers benefits far beyond your average grocery store variety. If you’re looking to support your health, energy levels, and even your skin, here’s why you should consider adding Gundry MD Polyphenol-Rich Olive Oil to your diet.
Amazon Prime Day is finally here, and if there’s one thing you don’t want to miss, it’s the incredible deals on must-have kitchen appliances! Whether you’re whipping up daily meals, trying out new recipes, or stocking up for the holidays, this is the perfect time to upgrade your kitchen tools. I’m sharing my list of essential appliances that have transformed my kitchen and cooking routine. These are the kitchen gadgets I can’t live without—and Amazon Prime Day is your chance to grab them at unbeatable prices!
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Follow @LectinFreeWife on Instagram.
I’m Brie, the creator behind Lectin Free Wife. After overcoming a rare autoimmune disease by following a lectin-free diet, I understand that health begins with high quality ingredients from a curated food selection.
My goal is to make the lectin-free lifestyle easier than it has ever been by developing new, easy to follow, lectin-free recipes, that you & your family will love.
If you are interested in going lectin-free and finding your own health transformation- You are in the right place! Learn more about my story here.
This easy and moist lectin-free vanilla cake recipe uses a viral TikTok technique where you weigh eggs and match the weight of flour, butter, and sweetener for perfect proportions. Adapted for lectin-free and gluten-free baking, the cake is made with pasture-raised eggs, blanched almond flour, goat’s milk butter, and allulose for a healthier, sugar-free option. Discover how this simple kitchen scale hack ensures a light, fluffy cake that’s perfectly balanced in moisture and texture, making it an excellent choice for anyone following a lectin-free or gluten-free lifestyle.
These vibrant, lectin-free, gluten-free purple meatballs are a nutritious and delicious twist on traditional meatballs. Made with grass-fed beef, purple cabbage, and puffed millet, they’re packed with flavor and antioxidants and are completely grain-free. Perfect for family dinners or meal prep, these meatballs are a must-try for anyone following a lectin-free lifestyle!
Red, White, & Blueberry Cake is here for the 4th of July Celebrations. Lectin free cake. Gluten free cake. Sugar free cake. Patriotic cake ideas for BBQ. Summer Recipes.
Glazed Blueberry Protein Muffins are gluten-free, lectin-free, and have no added sugars. Try one of these muffins exploding with blueberry flavor. Added protein from Gundry MD supplements.
If you love coconut, then you are in for a treat. Introducing Coconut Overload Cake with a cream cheese coconut frosting. Coconut Overload Cake is lectin-free, gluten-free, and sugar-free! This Coconut Overload Cake will be the last cake you want to eat! In this post, I will share the recipe for Coconut Overload Cake, the tips and tricks for smooth, creamy frosting, and a quick tutorial on how to make your cake look just like this one.
These creamy Classic Deviled Eggs without mayonnaise will be a hit at your next spooky gathering. Try this recipe for deviled spider eggs this Halloween.
90-Second English Muffin will be your new favorite breakfast. You can make this easy and healthy breakfast muffin with only 5-ingredients. This tasty 90-Second English Muffin is gluten-free, lectin-free, dairy-free, and grain-free.
Lemon Basil Pasta is delicious and refreshing, not to mention a quick and healthy dinner in less than 20 minutes. There is a reason this recipe has going viral on TikTok.
This recipe is for a quick and easy, large batch of tasty marinara sauce that you can use as a staple in several of the recipes you will find on Lectin Free Wife.
This Sweet Potato Salad tastes just like regular potato salad. That’s right; you can’t even tell you are eating sweet potatoes. You get all the benefits of resistant starches without the heavy starches found in regular potatoes. Make this recipe today, and you’ll be the hero of your family’s next backyard BBQ.
Have you been looking for a hot breakfast that is lectin-free & gluten-free? Look no further than this English Muffin Egg Sandwich. This English Muffin Egg Sandwich is a delicious hot breakfast sandwich that will take only a few minutes to prepare and will keep you satisfied for hours.
This Green Soup is beautifully colored green and dense with nutrient-rich vegetables. Green Soup is the perfect addition to any dinner, no matter if it’s the main course or served as a side.
Prosciutto roses are the perfect adornment for any charcuterie board. Learn how to make these Prosciutto Roses with step-by-step instructions with pictures.
This American Flag Frozen Yogurt Bark is out-of-this-world awesome. Give this Frozen Yogurt Bark a try today if you want an incredibly easy and refreshing summer snack.
These Jack-o’-lantern Buffalo Chicken Quesadillas are ready for Halloween. With only 5 ingredients you can make these frightfully delicious Jack-o’-lantern Buffalo Chicken Quesadillas tonight!
Avocado Toast Villains are the perfect healthy Halloween snack. Monster toast is a spooky food idea.
This Rainbow Frozen Yogurt Bark is out-of-this-world awesome. Give this Frozen Yogurt Bark a try today if you want an incredibly easy and refreshing summer snack.
Rainbow Popsicles are going to be a hit this summer! You don’t want to miss out on serving these to your family and friends. These are not your usual ice-cream-truck’s Rainbow Popsicles loaded with artificial dyes, flavors, and sugar/corn syrup. This recipe is a healthier option that uses natural colors and sugar-free ingredients.
Rainbow Stir Fry is a delicious idea for a main course or a side. This beautiful combination of colors makes for the perfect weeknight meal. Rainbow Stir Fry is a budget-friendly option.
Homemade Sprinkles are sugar-free and have no artificial dyes, are lectin-free, and are gluten-free. You can feel confident adding these homemade sprinkles to your next dessert.
When it comes to Halloween, parties are all about indulging in sweet treats, but what if you could have a festive spread that’s both fun and healthy? Many traditional Halloween snacks are packed with sugars, gluten, and processed ingredients that leave you feeling sluggish. This year, it’s time to take a different approach and embrace a menu that’s full of flavor without compromising on nutrition.
Olive oil has long been celebrated for its health benefits, but not all olive oils are created equal. Dr. Steven Gundry’s Polyphenol-Rich Olive Oil from Gundry MD takes this staple ingredient to the next level. Packed with an extraordinary concentration of polyphenols, this olive oil offers benefits far beyond your average grocery store variety. If you’re looking to support your health, energy levels, and even your skin, here’s why you should consider adding Gundry MD Polyphenol-Rich Olive Oil to your diet.
Amazon Prime Day is finally here, and if there’s one thing you don’t want to miss, it’s the incredible deals on must-have kitchen appliances! Whether you’re whipping up daily meals, trying out new recipes, or stocking up for the holidays, this is the perfect time to upgrade your kitchen tools. I’m sharing my list of essential appliances that have transformed my kitchen and cooking routine. These are the kitchen gadgets I can’t live without—and Amazon Prime Day is your chance to grab them at unbeatable prices!
Best Practices for eating at a restaurant and staying on a lectin-free diet. Five hot tips for eating out at a restaurant and staying on a lectin-free lifestyle. Plant Paradox recommendations for eating outside the home.
People are talking about Lectin Free Wife…



This Sweet Potato Salad tastes just like regular potato salad. That’s right; you can’t even tell you are eating sweet potatoes. You get all the benefits of resistant starches without the heavy starches found in regular potatoes. Make this recipe today, and you’ll be the hero of your family’s next backyard BBQ.