Veggie and Beef Bolognese

Veggie and Beef Bolognese is a delicious, nutritious, and satisfying meal that the entire family will enjoy! This veggie and beef Bolognese recipe will satisfy your appetite for meaty pasta or spaghetti sauce while getting in some nutritious vegetables. Grain-free spaghetti, noodles, pasta can use to make it lectin-free.

The Veggie and Beef Bolognese recipe is delicious to include vegetables into a classic American beef Bolognese. That's spaghetti with "meat sauce", as my daughter calls it. When it comes to mixing up the components, this richly flavoured sauce is exceptionally forgiving, making it ideal for using up surplus vegetables.

 This delicious Veggie and beef Bolognese sauce dish are comfortable in a bowl, hearty and meaty. You'll want to make this dish regularly due to its unique fragrance and flavour. Veggie and Beef Bolognese is a quick and easy weekly meal recipe that the whole family will love this dish.

For the best lectin-free flavors- Try the Lectin Free Wife’s recipe for Marinara Sauce in the Instant Pot.

Veggie & Beef Bolognese

PREP TIME: 5 MIN
COOK TIME: 30 MIN
TOTAL TIME: 35 MIN

INGREDIENTS

Here’s the goodies you’ll need to make Veggie and Beef Bolognese.

• 1 box of Jovial cassava spaghetti noodles pasta

• 2 tbsp butter or ghee

• 1/2 large white onion-diced

• iodized sea salt

• pepper

• 1 large carrot- diced into small cubes

• 1 tsp onion powder

• 1 tsp garlic powder

• 2 tsp Italian seasoning

• 1 tsp celery seed

• 1/2 c broth- preferably homemade

• 1/2 c Lectin Free Wife’s Marinara Sauce

• 2 tsp minced garlic

• 1 lb grass fed/grass finished minced beef

• 1 c bok choy or kale-finely chopped

INSTRUCTIONS

Here’s how to make Veggie and Beef Bolognese at home.

1. Boil a large pot of water and follow directions on packaging for pasta

2. Melt butter over medium/high heat in a large skillet

3. Add onion, season with salt and pepper cook for 5 minutes

4. Add carrot and cook for 10 minutes

5. In a medium/large bowl, put the minced meat and use a potato masher or wooden spoon to break apart the meat. Season with salt, pepper, onion powder, garlic powder, Italian seasoning, celery seeds

6. Add the meat and spices into the skillet and brown meat for 5 minutes, stirring occasionally while continuing to break the meat apart with wooden spoon

7. Turn heat down to low, add broth, marinara sauce, and minced garlic, simmer for 12 minutes, stirring occasionally

8. Add bok choy or kale and cook for 1 minute

9. Turn off heat and serve meat sauce on cooked pasta noodles

NOTES:

*The marinara sauce can be substituted with extra stock/broth.

Here’s the Recipe…

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Veggie and Beef Bolognese

Author: Lectin Free Wife

Prep time: 5 MinCook time: 30 MinTotal time: 35 Min

Ingredients

• 1 box of Jovial cassava spaghetti noodles pasta
• 2 tbsp butter or ghee
• 1/2 large white onion-diced
• iodized sea salt
• pepper
• 1 large carrot- diced into small cubes
• 1 tsp onion powder
• 1 tsp garlic powder
• 2 tsp Italian seasoning 
• 1 tsp celery seed
• 1/2 c broth- preferably homemade
• 1/2 c LFW marinara sauce*
• 2 tsp minced garlic
• 1 lb grass fed/grass finished minced beef
• 1 c bok choy or kale-finely chopped

Instructions

1. Boil a large pot of water and follow directions on packaging for  pasta
2. Melt butter over medium/high heat in a large skillet
3. Add onion, season with salt and pepper cook for 5 minutes
4. Add carrot and cook for 10 minutes
5. In a medium/large bowl, put the minced meat and use a potato masher or wooden spoon to break apart the meat.  Season with salt, pepper, onion powder, garlic powder, Italian seasoning, celery seeds
6. Add the meat and spices into the skillet and brown meat for 5 minutes, stirring occasionally while continuing to break the meat apart with wooden spoon
7. Turn heat down to low, add broth, marinara sauce, and minced garlic, simmer for 12 minutes, stirring occasionally 
8. Add bok choy or kale and cook for 1 minute
9. Turn off heat and serve meat sauce on cooked pasta noodles

Notes:

*The marinara sauce can be substituted with extra stock/broth.